HOLISTIC THERAPIES

Relax and recover with our in-house therapist

In addition to the martial arts offered at Ichiban we have an in-house massage therapist, Mandy Drodz. 
Mandy offers a range of treatments available at flexible times to suite you.

 

Have a look at the range of treatments available to you. If you would like to make an appointment, click on the 'Book Now' button to call Mandy to arrange a time to suite you. 

Or Call Mandy Now on 07728833941 

Reflexology

Reflexology is a method of activating the healing powers of the body. Early Chinese, Japanese Indians, Russians and Egyptians worked on feet to promote health. Through massaging the feet Reflexology provides therapeutic access to the rest of the body.

Benefits

  • Can reduce the severity of migraines and headaches.

 

  • Stimulates the nervous system and blood circulation.

 

  • Improves cognitive health, speeds up the healing of wounds.

 

  • Helps improve the body’s metabolism.

 

  • Gives relief from stress, anxiety and insomnia

From:

£30/Hr

Bamboo Massage

This massage will benefit anyone who leads an active lifestyle and requires deep work to soften and breakdown muscular tension.

Benefits:

 

  • It stimulates and improves the circulatory, muscular and nervous system.

 

  • Improves lymphatic circulation promoting the removal of toxins and fluids.

 

  • Stimulates cellular activity and repairs and deeply nourishes the skin.

 

  • Breaks down and softens adhesions.

 

  • Assists lactic acid removal, reducing pain and muscular stiffness,

 

  • Good for alleviating stress

From:

£30/Hr

Hopi Ear Candles

Hopi ear Candles are hollow tubes made of cotton, soaked in beeswax, honey and herbs. When lit, the candle acts like a chimney, causing the warm air inside to rise creating a vacuum at the bottom. This vacuum gently stimulates the ear, facilitating the removal of excess wax and impurities.

Benefits:

 

  • Good for removal of ear glue, congested sinuses, colds and flu.

 

  • Helps migraines and headaches

 

  • Helps hearing and keeps ear passages clear

From:

£20/30min

Hot Stone Massage

Hot stone massage is an ancient practice dating back thousands of years, and involves the use of flat, heated stones (basalt stones) that your massage therapist places on key spots across your body. These special areas are said to control your body’s energy flow 

 

Benefits:

 

  • Relieves Muscle Tension

 

  • Reduces stress and anxiety

 

  • Promotes Sleep

 

  • Immune Boosting

From:

£30/Hr

Reiki

Reiki is Japanese for universal life energy and is also a word to describe a system of natural healing. The tradition was founded by Mikao Usui in the early 20th century and evolved as a result of his research, experience and dedication. We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is a balance and harmony within and around us, this we express as a sense of well-being.

From:

£30/Hr

Indian Head Massage

 Indian head Massage increase circulation to your head and facial tissue, resulting in brighter, youthful looking skin. Facial massage can help lift and firm the skin reducing the appearance of puffiness and wrinkles.

Benefits:

 

  • Leaves stress leaving a feeling of peacefulness.

 

  • Lifts and tones skin

 

  • Creates intense relaxation

 

  • Improves circulation to the head

From:

£20 for 30min

Swedish Body Massage

Manipulation of the superficial and deeper layers of muscle and connective tissue are initiated to aid in the healing process and promote relaxation.

Benefits:

 

  • Aids the healing process

 

  • Promotes relaxation

 

  • Helps with pain management

 

  • Reduces stress and improves the immune system

 

  • Helps rehabilitation of muscle injuries.

From:

£30/Hr

Pregnancy Massage

Massage can greatly benefit common ailments associated with pregnancy. Tried, tested and safe massage techniques are combined with and adapted to each stage of pregnancy.

Benefits:

 

  • Stimulates circulation and lymphatic system, helping to relieve oedema and swelling.

 

  • Encourages a deep level of relaxation.

 

  • Balances energy levels.

 

  • Relieves tension in the back, shoulders, scalp, hands and feet.

 

  • Nourishes and soothes the skin.

From:

£50 for 1hr 30min

Bob Jones 07793 487098

332a Meanwood Rd, Leeds LS7 2JF, UK

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