JIU JITSU AT ICHIBAN
Traditional Japanese Jiu Jitsu
Jitsu is a martial art based on the traditional styles of Jiu Jitsu that originated and developed in medieval Japan.
The style we practice is Shorinjikan Jiu Jitsu, often referred to simply as Jitsu.
It is a progressive martial art that offers a means of personal and physical development, as well as an effective system of self-defence. We teaches the modern and unique Shorinji Kan system of Jiu Jitsu.
With over 3000 active members and several hundred instructors - including specialists in modern sport forms, traditional forms, weapons training, first Aid and Shiatsu, The Jitsu Foundation is the largest single-style Jiu Jitsu organisation in Britain.
JIU JITSU CLASSES

JUNIOR JIU JITSU
We offer jiu jitsu classes to children from age 4 years+.
Our junior jitsu classes focus on developing the important foundation blocks for further study of jiu jitsu.
Classes are fun, physical and help beuild confidence in young people.
Our junior classes are held on Wednesdays 17:15-18:30.
SENIOR JIU JITSU
Our adults jiu jitsu classes take place on Monday evenings 19:30-21:30.
Beginners are always welcome to these sessions, which are specifically non-intimidating and welcoming.
Regular training can help to improve strength, fitness, flexibility, co-ordination and posture.
Moreover, most people find over time that Jitsu improves their self-esteem and self-confidence.

ABOUT JAPANESE JIU JITSU
Jitsu is a martial art based on the traditional styles of Jiu Jitsu that originated and developed in medieval Japan.
It is a progressive martial art that offers a means of personal and physical development, as well as an effective system of self-defence. We teaches the modern and unique Shorinji Kan system of Jiu Jitsu.
With over 3000 active members and several hundred instructors - including specialists in modern sport forms, traditional forms, weapons training, first Aid and Shiatsu, The Jitsu Foundation is the largest single-style Jiu Jitsu organisation in Britain.
Based on the principal of using an aggressor’s energy to their own disadvantage, Jitsu skills can be used by men, women and children to counter aggressive situations ranging from unwanted harassment to armed physical assault.
The core of the art comprises a system of throws, joint locks and strikes. Many of the techniques do not require much physical strength to be efficient
